Meet Nicola! Nicola has had a life-long passion for food and cooking going back to her childhood. She has worked in the food industry, had her own catering company and now has found the perfect outlet for her food passion and knowledge as Chef of Harmony Dawn. Her cuisine encompasses international cooking from across the planet as well as specialty diets including lacto-vegetarian, vegan, dairy-free, gluten-free, macrobiotic and more. She is a passionate advocate for fresh, local and organic food whenever possible. At HD they grow a selected variety of organic herbs and vegetables and have access to a wider variety within the local organic farming community.
Nicola’s recipes have led to two best-selling Harmony Dawn cookbooks – The Dao of Harmony Dawn: Innovative and Acclaimed Spa Cuisine and Eco- Harmony Dawn Cooking: Balancing Your Internal and External Environments. Your host, Stephanie, personally owns these books and fell in love with Nicola's incredible culinary skills. Prepare for the most delicious meals.
Meet Stephanie, the owner of Hamont Yoga.
Stephanie teaches from the heart, offering an inclusive andsupportive environment for all. She invites her students to listen to their inner guides, moving in ways that feel good in their bodies exclusively.
Stephanie is also a Level 2 Performance Stretch System practitioner, offering Assisted Stretch services in Hamilton, ON.